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Blog Read up about everything from training, diets and personal health

Could Hypnosis Help You Lose Weight?
2014-08-20

If getting fit and healthy were easy, we’d all be the size and shape we wanted and there would be no obesity. Unfortunately, getting fit and staying fit takes hard work. It also takes a lot of will power.

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Exercise Circuits To Crank Up Fat Loss
2014-08-10  

Ever seen someone sitting on a bike or a cross trainer reading a magazine? Or talking on their phone, or generally working at a level so low that they might as well be sitting on the couch? This cardio doesn’t work.

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