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Blog Read up about everything from training, diets and personal health

Nutrition v's Exercise
2014-09-10

What do you think is more important?  What you eat or what you do?  If it comes down to calories in and calories out does it even matter?  Doesn't that mean they are equal then?

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7 Steps To Prevent And Manage Osteoporosis
2014-09-01  

Osteoporosis is now recognised as one of the top 10 most critical conditions affecting humans along with diabetes, hypertension and cardiovascular disorders

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