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There are many theories on stretching our muscles. Some may suggest, running for 5 minutes then stretching, or others may suggest stretching before and after a workout. However, think of it this way - When we get a piece of meat out of the freezer and try to bend it. Most of the time it would snap in two pieces. Muscles are very similar. If we try to stretch a cold muscle group, we will experience a very tight sensation in the area we are conducting the stretch.
Greater flexibility comes from regular stretching.
Stretching can be used for various reasons, such as:
1. Increases the ability for the body to relax mentally and physically
2. Increases the range of motion from our muscles.
3. Allows one to focus on ones self.
How do we stretch?
Great question!
1. Start with a light and slow movement of a particular joint.
2. When slight tension (slightly uncomfortable) is felt, hold the stretch.
3. Hold the stretch for 10 to 15 seconds in a static position.
4. DO NOT BOUNCE or TAKE THE STRETCH TO THE POINT OF PAIN
5. Relax the stretch and return to the original position slowly and controlled.
6. Balance your body. Be sure to do the same stretching on the other side.
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Choosing a healthy and balanced eating regime requires an understanding of the basic principles of Nutrition. There are three important aspects to eating properly.
1. Adequate calorie intake
2. Understanding the percentages of the major nutrients (sugars, fats and proteins)
3. Distributing the calories equally over the 3 main meals per day.
Never look at it as
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