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Blog Read up about everything from training, diets and personal health

Are you Starving to Lose Weight?

Are you Starving to Lose Weight? after trying to lose weight for the 10th time, it is now time to stop dieting forever and yet look trim.

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Does My Bum Look Big In This?

Does My Bum Look Big In This? Funny thing is our self image, whether we want it to or not, is passed down to our children.

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Only The Good Die Young

No one knows when his or her time is up however isn’t it important that you can do what you can to ensure that you can maximize what is left?

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