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Blog Read up about everything from training, diets and personal health

5 Health and Fitness Tips to Get You Started
2014-10-13

Walking towards health and fitness is not really the hard grueling job that everybody seems to believe it is. When you really think about it, the hard part is often the start. 

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Stop the Size Zero
2014-10-03  

Today there is more expectation and pressure on how a person looks with no genuine concern for the person inside and their health.

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Secrets To Tricking Those Appetites
2014-09-29  

Amy’s Secrets 

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