Just joining a gym and paying a membership does not help – you actually need to attend the gym on a regular basis as well as watch what you eat. The downside of both of these options is that they are not easy. For some reason, unhealthy food can seem to always taste better and going to the gym not only takes effort but it can seem so easy to make up excuses or reasons for not going.
It is difficult to find the motivation and keep it and very easy to self-sabotage with just your thoughts – this is your conscious mind at work. This is the part of your mind that tells you that you cannot do things and gives you reasons why you cannot do them; reasons that may seem perfectly acceptable. It also puts obstacles in your way, mental and emotional.
Your conscious mind is the side of your mind that tells you to eat chocolate or ice cream when upset; that gives you excuse after excuse why you shouldn’t go to the gym or go for that walk. Our conscious minds can talk us into or out of anything.
Changing your lifestyle so that you can become the fit and healthy person that you want to be doesn’t have to be ridiculously difficult or hard– in fact, all it takes is a change in the way you think and changing your internal, subconscious thought patterns. Your subconscious mind is a bit like a computer – with your conscious mind, you can open programs and do work. Your subconscious mind, however, is like the part of the computer that tells you what programs you have and what you can use and when.
Therefore, by changing your subconscious mind, your conscious mind automatically registers these changes and soon your mind works with your body to achieve its goal – health and fitness.
Hypnotherapy has been proven to help change these internal, subconscious thought patterns and to unhook you from your existing patters which are keeping you stuck in the same routines. By using hypnosis, Chris from Light Dynamics Healing will gently put you into a trance and bypass your conscious mind so that he can speak and work with your subconscious mind. Once he starts working with your subconscious mind, he will be able to find and change any set patterns that are in your subconscious that are currently stopping you from achieving your health goals. He will speak directly to your subconscious mind and find and change the self-defeating thought patterns that your mind currently has in place. Whether it be negative thoughts or issues from your past or present, hypnotherapy is an non-intrusive way of changing your mind so that you can be the best you possible.
Watch this video below and give weightloss hypnotherapy a go today>>
Chris Walker is expertly trained, who loves to use past life regression with the amazing healing to really shift the blocks that stop you to performing at your best, if that is health, fitness or just general wellbeing.