Nutrition v's Exercise
What do you think is more important?  What you eat or what you do?  If it comes down to calories in and calories out does it even matter?  Doesn't that mean they are equal then?


The simple answer is no.  I am not sure what scientists used to figure it out, but a recent study I read said that losing weight was about 70% nutrition and 30% exercise. I don't know why this is, but it makes common sense to me.

Nutrition is more important, because besides it controlling your calories in. it also controls the calories out.  It controls calories out because it is the fuel that you body will burn to do these exercises.

The food you eat doesn't just give you calories, it gives you the basic building blocks your body needs.  If you cut down your calories but eat like crap, your body won't be healthy enough to exercise to it's best ability.



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