The simple answer is no. I am not sure what scientists used to figure it out, but a recent study I read said that losing weight was about 70% nutrition and 30% exercise. I don't know why this is, but it makes common sense to me.
Nutrition is more important, because besides it controlling your calories in. it also controls the calories out. It controls calories out because it is the fuel that you body will burn to do these exercises.
The food you eat doesn't just give you calories, it gives you the basic building blocks your body needs. If you cut down your calories but eat like crap, your body won't be healthy enough to exercise to it's best ability.
Want to regain control of your health,
lose weight and feel fantastic?
If the answer is YES then listen up! Transforming your body comes down to what you put in your mouth. Period. But the good news is food doesn’t have to taste like cardboard to be healthy.
We can take the thinking out of healthy eating for you!
We’re all being inundated with so many mixed messages around healthy eating – what to eat, what not to eat, what’s healthy – if you’re feeling confused, it’s no wonder!!
I want to make it EASY for you to eat well, which is why we have partnered up with Joanna Rushton Twice #1 Amazon Best Selling Author of Rocket Fuel On A Budget and All Things Coconut, Founder of Energy Coaching Institute and Ambassador for HealthyMEtv and 4METV. To bring you the ELITE Club Fat Loss Forever 60 Day Transformation - You’re 60-Day Membership Program for Fast Lasting Results
The most up-to-date research on healthy nutrition – that’s expert advice right at your fingertips!
With the Fat Loss Forever program ALL your meals will be delicious, and here’s why:
Real Food to Fuel You and Your Family: All Jo’s recipes focus on fresh, WHOLE foods to nourish you inside and out. They will leave you feeling satisfied and ready to take on the day!
Customisable Meal Plans: Change up your Plans to suit your lifestyle and tastes – no excuses for fussy eaters!
Your Choice Of Meals: You’ll never be bored with our budget and family-friendly recipes. And these meals are TASTY. Promise.
Brand-New Plans to Make Life Easy: Save time in the kitchen with our new Time Saver and Cooking for One Plans!
So take charge of your health and control of your eating today watch Jo’s Video below to find out more about the program.>>