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Summer Body Goals With Elite Fitness

Gym Fitness Equipments For Summer in Brisbane

Can you feel that summer heat? The beaches are bumpin', and it's prime time to flaunt a toned, and confident body with which you feel comfortable. But who needs an overpriced gym membership to achieve that especially in winters when you're prepping for summer? This year, transform your humble abode into a premium fitness version of yourself with the ultimate home gym setup.  

Ready to get shedding on that summer shred? Let's start with all the essential fitness equipments you need to turn your living room or garage into a multi-functional workout home gym.

  1. Treadmills: Picture this - an early morning run while the sun gently rises over Brisbane's skyline. With the best treadmills Australia has to offer, you can replicate this experience from the comfort of your home. Whether you're a beginner or a seasoned runner, a treadmill is your ticket to cardio bliss.
  2. Elliptical Machines: Say goodbye to monotony with an elliptical cross trainer machine. Designed to mimic the natural motion of walking or running, it's a low-impact yet highly effective workout. Perfect for those seeking a full-body burn without the strain on joints. Ideal for those looking to maximise calorie burn and tone muscles.
  3. Power Towers: Ready to take your strength training to new heights? Look no further than a power tower. From pull-ups to dips and leg raises, this all-in-one equipment ensures a comprehensive upper body workout. Plus, its compact design makes it a space-saving solution for your home gym.
  4. Resistance Band: Don't sleep on the unassuming resistance band – this portable powerhouse packs a serious punch for some heavy-duty muscle carving. From bicep-bulging curls and shoulder presses to leg-quivering extensions and booty-burning bridges, these flexible fitness friends provide a full-body strength-training solution you can take anywhere. Fit them seamlessly into your home routine or pop them in your beach tote for a workout with a view!

Mindset To Begin The Transformation

Creating an epic home gym is just the start of your building a mindset first for a shredded summer journey. To truly slay your fitness goals, you'll need to craft an environment that breeds motivation and consistency. Dedicate a bangin' open space for your workout zone, allowing plenty of room to move and groove. Surround yourself with motivating elements like inspiring quotes, fitness tracking tech, and most importantly, a playlist that'll keep you pumped through every rep. 

Say goodbye to crowded gyms and rigid schedules; with your own home gym setup, you have the freedom to work out whenever and however you please.

To help you make the most of your home gym equipment and embark on your fitness journey with confidence, we've put together a comprehensive workout plan tailored specifically for Brisbane summers:

Morning Routine (30-45 minutes):

  • Warm-Up (5 minutes):
        • Start with a brisk walk or light jog on the treadmill for 5 minutes to get your heart rate up and your muscles warmed up.
  • Cardio Blast (15-20 minutes):
        • Switch to the elliptical machine or cross trainer for a high-intensity interval training (HIIT) session.
        • Alternate between periods of maximum effort and active recovery, aiming for a total of 15-20 minutes.
  • Strength Training (10-15 minutes):
      • Head over to the power tower for a full-body strength workout.
      • Perform sets of pull-ups, dips, and leg raises to target your upper body, core, and lower body muscles.

    Afternoon/Evening Routine (45-60 minutes):

  • Warm-Up (5 minutes):
        • Repeat the same warm-up routine from the morning session to prepare your body for the workout ahead.
  • Treadmill Challenge (20-30 minutes):
        • Set the treadmill to a challenging incline and speed to simulate outdoor running.
        • Aim for a steady-paced run or incorporate intervals to keep your heart rate elevated and burn maximum calories.
  • Strength and Conditioning (20-30 minutes):
        • Utilize the cross trainer for a low-impact yet effective full-body workout.
        • Focus on maintaining a steady pace and engaging your muscles throughout each movement.
  • Cool Down and Stretching (5-10 minutes):
      • Finish your workout with a cooldown period on the treadmill or elliptical machine, gradually reducing the intensity.
      • Spend 5-10 minutes performing static stretches to help improve flexibility and prevent muscle soreness.

    But don't go it alone! The experts at Elite Fitness are ready to kit out your custom home gym with Brisbane's best equipment for achieving your summer body dreams. From complete cardio machines and equipment to strength-training dojos, our passionate team will guide you through our top-shelf supplies and help you select the perfect pieces for your fitness vision.

    Coupled with a balanced 1500-calorie diet plan, you'll be well-equipped to reach your fitness goals and feel your best all summer long.

    1500-Calorie Diet Plan:

    Breakfast (Approx. 300 Calories):

    • 2 boiled eggs (140 calories)
    • 1 slice of whole-grain toast (80 calories)
    • 1 medium-sized apple (80 calories)

    Mid-Morning Snack (Approx. 150 Calories):

    • 1 small Greek yogurt (120 calories)
    • Handful of berries (30 calories)

    Lunch (Approx. 400 Calories):

    • Grilled chicken breast (150g) (180 calories)
    • Mixed green salad with balsamic vinaigrette dressing (200 calories)
    • 1 small sweet potato, baked (100g) (120 calories)

    Afternoon Snack (Approx. 150 Calories):

    • 1 small handful of almonds (140 calories)
    • 1 small banana (90g) (60 calories)

    Dinner (Approx. 500 Calories):

    • Baked salmon fillet (150g) (280 calories)
    • Steamed broccoli and carrots (150g) (50 calories)
    • 1/2 cup of quinoa, cooked (100g) (120 calories)
    • Mixed berry smoothie (without added sugar) (150ml) (50 calories)

    So whatcha waiting for, Australia? It's time to make the most of the winter months and prepare for the summer vibes ahead and build the ultimate home setup for powering through your fitness roadblocks. With Elite Fitness's premium gear in your corner, you'll be sporting a head-turning physique in no time. Let's get sweaty!

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