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Nutrition v's Exercise
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What do you think is more important? What you eat or what you do? If it comes down to calories...
What do you think is more important? What you eat or what you do? If it comes down to calories...
Osteoporosis is now recognised as one of the top 10 most critical conditions affecting humans along with diabetes, hypertension and...
The Snowball Result of ExerciseEveryday all that we do in this universe has a trickle-down effect that comes along with...
If getting fit and healthy were easy, we’d all be the size and shape we wanted and there would be...
A topic that is often overlooked or swept under the carpet when it comes to being overweight or obese is...
Cardio, there is a better way!On the back of some crazy 1980s fitness trends it became a popular belief that...
It is never too late to alter your thoughts on your diet plan and make new and realistic health decisions....
Never ask my husband if you want an honest opinion! Your view about yourself is what matters most.In all seriousness...
Only The Good Die Young “Only The Good Die Young” these were the words written by a prisoner to my mum...
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