Did you know that rowing machines work out 86% of your muscles? That's right - this powerhouse of exercise equipment gives you a full-body workout like no other. If you're looking to get fit, lose weight, or build muscle, a rowing machine might be just what you need.

Why Choose a Rowing Machine?

Rowing machines are becoming more popular in commercial gyms and homes in Australia, and for good reason. These machines offer a low-impact workout that's easy on your joints but tough on calories. Whether you're setting up a commercial gym or creating your own home fitness space, a rowing machine is a top choice for all-around fitness.

The Best Rowing Machines in Australia

When it comes to finding the best rowing machine in Australia, Elite Fitness Equipment is a standout choice. They offer a range of top-notch rowing machines suitable for both home and commercial use. Here are some of their best options:

1. BodyWorx KR6000 Turbine Air Rower

Price: $1,399.00 AUD

Features and Specifications:

Resistance Type: Air resistance with 10 adjustable levels.
Display: Multi-functional console displaying time, distance, strokes per minute, calories burned, and heart rate.
Comfort: Ergonomic handle, padded seat, and adjustable footrests.
Build: Heavy-duty steel frame for durability.
Weight Capacity: Up to 160 kg.
Storage: Foldable design for easy storage.

The BodyWorx KR6000 Turbine Air Rower offers a powerful and adjustable workout, perfect for both beginners and seasoned rowers. Its durable construction and user-friendly design make it an excellent choice for home or commercial gyms.

2. WaterRower Classic

Price: $2,199.00 AUD

Features and Specifications:

Resistance Type: Water resistance for a realistic rowing experience.
Material: Made from sustainably sourced American Black Walnut.
Display: S4 Performance Monitor for detailed workout tracking.
Comfort: Ergonomically designed seat and handle, adjustable footrests.
Storage: Upright storage position for space-saving.
Weight Capacity: Up to 150 kg.

The WaterRower Classic combines elegance and functionality, providing a smooth and quiet rowing experience. Its natural wood finish makes it a stylish addition to any gym while delivering a high-caliber workout.

3. WaterRower M1 HiRise

Price: $2,499.00 AUD

Features and Specifications:

Resistance Type: Water resistance for a smooth and natural rowing feel.
Material: Aluminum construction for durability and stability.
Display: S4 Performance Monitor with advanced tracking capabilities.
Height: Elevated seat height for easier access and egress.
Comfort: Contoured seat and ergonomic handle, adjustable footrests.
Storage: Upright storage capability.
Weight Capacity: Up to 180 kg.

The WaterRower M1 HiRise is designed for commercial use, offering a robust and stable rowing experience. Its elevated seat height provides added convenience, making it ideal for users of all fitness levels.

4. WaterRower Oxbridge

Price: $2,199.00 AUD

Features and Specifications:

Resistance Type: Water resistance provides a lifelike rowing experience.
Material: Handcrafted from Cherrywood, finished with Danish oil.
Display: S4 Performance Monitor for precise workout tracking.
Comfort: Ergonomically designed seat and handle, adjustable footrests.
Storage: Can be stored upright to save space.
Weight Capacity: Up to 150 kg.

The WaterRower Oxbridge combines exquisite craftsmanship with top-notch performance. Its Cherrywood construction offers both aesthetic appeal and durability, ensuring it stands out in any fitness setting.

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Why Choose Elite Fitness Equipment Australia?

Elite Fitness Equipment Australia provides a range of rowing machines that cater to different needs and preferences. Whether you’re setting up a home gym or upgrading a commercial fitness facility, our selection ensures you find the best rowing machine for sale that fits your requirements. Each model is designed to offer a comprehensive workout, helping you achieve your fitness goals effectively.

How Long Should You Exercise on a Rowing Machine?

The duration of your rowing workout depends on your fitness level and goals. Here's a general guide:

Beginners: Start with 5-10 minutes of steady rowing, focusing on proper form.
Intermediate: Aim for 20-30 minutes of steady-state rowing or try interval training with 1-minute sprints followed by 1-minute recovery periods.
Advanced: Work up to 45-60 minute sessions, mixing steady-state rowing with high-intensity intervals.

Remember, consistency is key. It's better to row for 15-20 minutes regularly than to do an hour-long session once in a blue moon.

For best results, aim to row 3-5 times a week. You can use it as your primary cardio workout or combine it with strength training for a well-rounded fitness program. Remember, consistency is more important than intensity when starting out.

Tips for Effective Rowing

Maintain proper form: Start with your legs bent, arms straight, and back slightly forward. Push with your legs, lean back slightly, then pull the handle to your chest.
Focus on your breathing: Exhale as you push and pull, and inhale as you return to the starting position.
Start slow: Begin with shorter sessions and gradually increase duration and intensity.
Mix it up: Combine steady-state rowing with interval training for best results.
Stay hydrated: Keep a water bottle handy and drink regularly during your workout.

7 Benefits of Working Out on a Rowing Machine

Full-Body Workout Rowing engages your legs, core, back, and arms in a single, fluid motion. It's like doing a leg press, deadlift, and row all at once!
Low-Impact Exercise: Unlike running or jumping, rowing is gentle on your joints. It's an excellent option for people with knee or ankle issues who still want an intense workout.
Improved Cardiovascular Health: Regular rowing can boost your heart and lung function, reducing the risk of heart disease and improving overall stamina.
Effective Weight Loss: Rowing burns a significant number of calories - up to 600-800 per hour for a vigorous session. It's a great way to shed those extra kilos and keep them off.
Increased Muscle Strength and Endurance: Rowing builds lean muscle mass, particularly in your back, legs, and arms. This increase in muscle helps boost your metabolism even when you're not exercising.
Better Posture and Core Strength: The rowing motion engages your core muscles, helping to improve your posture and reduce back pain.
Mental Health Benefits: Like other forms of exercise, rowing releases endorphins, which can help reduce stress and improve mood.

Choosing the Right Rowing Machine

When selecting a rowing machine for your home or commercial gym, consider these factors:

Space: Measure the area where you'll place the machine. Some models can be stored upright to save space.
Resistance Type: Water, air, magnetic, or hydraulic. Each offers a different feel and benefits.
Noise Level: If you live in an apartment or plan to use it early morning, opt for a quieter model like a magnetic rower.
Budget: Prices range from a few hundred to several thousand dollars. Invest in quality for longevity and better performance.
Features: Look for machines with performance tracking, adjustable resistance, and comfortable seats and handles.

Setting Up Your Rowing Machine

Whether you're kitting out a commercial gym or creating a home workout space, here are some tips for setting up your rowing machine:

Space: Ensure you have enough room for the machine and your full range of motion.
Flooring: Place the machine on a level, stable surface. A mat can help protect your floor and reduce noise.
Ventilation: Make sure the area is well-ventilated to keep you comfortable during intense workouts.
Accessories: Consider having a towel and water bottle nearby, and maybe a fan for those sweaty sessions.

Maintaining Your Rowing Machine

To keep your rowing machine in top shape:

Wipe it down after each use
Regularly check and tighten any loose bolts
Lubricate the chain or sliding mechanism as per the manufacturer's instructions
For water rowers, change the water every few months

The Bottom Line

A rowing machine is a fantastic investment for your health and fitness. Whether you're setting up a home gym or looking to add variety to your commercial fitness center, a quality rowing machine can provide an effective, low-impact workout suitable for users of all fitness levels.

If you're convinced that a rowing machine is right for you, why wait? Elite Fitness Equipment Australia is offering great deals on their range of rowing machines. Visit their website or showroom to find the perfect rower for your needs and budget. Your journey to better fitness is just a row away!

Remember, the key to fitness success is finding an exercise you enjoy and can stick with. Happy rowing, Australia!