If you're like most people, the adjustable bench press was probably the first (or one of the first) exercises you focused on when you started working out at the gym. You probably still include some variations of flat bench workouts in your routine. Our extended range of gym benches provides the option to use them as an adjustable bench, an incline bench for specific exercises or a sit-up bench.
The bench press engages so many upper body muscles that any strength gains should translate to increased weights used in other pressing exercises. You can't compete as a powerlifter without it. The adjustable bench as a critical workout tool is still a practical approach to improve an athlete's overall upper body strength, especially for strongmen and weightlifters.
A bench press machine, various incline benches, including a sit up bench, and a flat gym bench may seem to have a long list of perks, but each one is well-deserved. There is something about a home workout on a high-quality adjustable weight bench that keeps it appealing to serious strength athletes and casual workout goers.
The bench press for domestic use and a commercial weight bench is one of the best exercises for building muscle and improving strength since it can be loaded, modified, and subject to a wide range of long-term progression.