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10” URBAN LEATHER FLOOR TO CEILING BOXING BALL - Improve Your Boxing Skills
10″ URBAN FLOOR TO CEILING BALL BLADDER - Durable and Long-Lasting
1kg to 10kg Rubber Hex Dumbbell Set With Vertical Stand
Boxing offers more than just physical fitness — it builds confidence, improves coordination, and strengthens both body and mind. Whether you’re hitting the gym or training at home, the right boxing bag can completely change your approach to cardio and strength workouts.
At Elite Fitness, we stock a wide selection of boxing bags to suit a variety of training styles and spaces. From beginners refining their technique to experienced fighters building endurance, our collection has options to support your training goals every step of the way.
Our range includes durable and high-performance options that are designed for both home and commercial use. Whether you're setting up a full training area or just need a reliable bag for cardio sessions, you’ll find something here that fits your routine and budget.
Built for traditional training, our hanging bags come in a variety of lengths and weights, ideal for boxing, kickboxing, and general fitness drills. These heavy punching bags deliver resistance that helps develop power and control. Install them from a ceiling bracket or a dedicated stand for a consistent, full-body workout experience.
A freestanding punching bag is perfect for anyone needing flexibility in their training space. Easy to move and quick to set up, these bags have a stable base that can be filled with sand or water, making them ideal for apartment use, garages, and smaller home gyms. They’re built to take a hit — and keep coming back for more.
Speed, rhythm, and precision all start here. A boxing speed bag improves hand-eye coordination, timing, and endurance. Whether you’re training for competition or building up cardio capacity, these fast-paced tools are essential for striking improvement. With the right platform, you can keep your speed bag stable and responsive through every session.
Take your training further with reflex bags, floor-to-ceiling balls, and angle bags that challenge your movement and timing. These are great for agility, footwork, and improving your defensive skills. They respond quickly to strikes, helping you build sharpness and awareness with every round.
We also carry specialty options that support focused drills, like uppercut bags and Muay Thai bags — built tough and ready for action.
All of our boxing bags are made from high-quality materials to withstand heavy use, day after day. With a variety of sizes, shapes, and resistance levels, there's something here for everyone — whether you're throwing your first punch or training for competition. The stitching, outer materials, and inner fill are chosen to provide long-lasting durability and consistent rebound.
Pair your bag with the right boxing equipment — including gloves, wraps, and mitts — to train safely and effectively. It’s about more than just hitting hard; it’s about training smart and progressing over time.
Elite Fitness makes it easy to find the right punching bag for your training space. With fast shipping across Australia and a dedicated support team ready to help, getting started is simple. We keep a wide selection of boxing bags for sale online, so you can browse with confidence, knowing each product meets our quality standards.
Have questions? Drop by one of our Elite Fitness stores around the country — we’re happy to help in person:
Whether you're building a home setup or upgrading your gym’s boxing gear, find the boxing bag that fits your training style and experience the benefits of focused, effective workouts. No distractions — just you, the bag, and every round you put in.
Most beginners do well with a mid-weight punching bag in the 30–40 kg range because it offers enough resistance without feeling uncontrollable. As training intensity increases, heavier bags around 45–60 kg or more become the better choice since they swing less and can handle stronger punches and kicks. The key thing to remember is simple: the heavier the bag, the steadier it stays.
Hanging a bag at home is totally doable, but only if you have a solid support structure like a strong ceiling joist, beam or concrete mount. You’ll need a proper bracket or ceiling hook rated for the bag’s weight plus a chain or swivel to let it move freely. If your home setup can’t safely support the load, using a stand or opt for a freestanding bag is the smart, stress-free alternative.
A freestanding bag wins on convenience because it doesn’t need drilling, mounts or ceiling access, making it ideal for apartments or renters. However, hanging bags are the clear favourite for people who want a more authentic training feel — they’re sturdier, absorb power better, and suit boxing and Muay Thai training more seriously. Your choice depends on whether you prefer simple setup or performance.
Your training goal decides the bag. Heavy bags are best for building power, strength and conditioning. Lighter or freestanding bags are great for cardio workouts where fast combinations matter more than raw power. If technique is your focus, speed bags help with rhythm and timing, floor-to-ceiling balls sharpen accuracy and reflexes, and tear-drop bags work beautifully for uppercuts, knees and close-range shots.
A punching bag needs enough room to swing naturally and give you space to move around it. Most setups are comfortable with at least a metre of space on all sides and a ceiling height of around 2.2–2.4 metres. Limited space can affect both safety and training quality, so a quick measurement before buying always pays off.
Punching bags are usually made from leather, synthetic leather (PU or PVC) or canvas. Leather is the most durable and has the best feel, while synthetics offer great value and hold up well for home use. Canvas is the budget-friendly option but wears out faster. A well-made punching bag, especially leather or high-quality synthetic, can last anywhere from three to ten years depending on how often you train and how well you maintain it.
Filled bags are ready to use immediately and offer consistent weight distribution, but they’re more expensive to ship in Australia due to their size and weight. Empty bags cost less to deliver and let you choose your own filling: like rags, old clothes, rubber mulch or water for H2O bags — but require some effort to set up. Many buyers in Australia choose empty bags purely to save on shipping.
A quality punching bag can last several years with consistent home training. Leather bags often last the longest, while synthetic options hold up surprisingly well if they’re made well. Factors like how often you use it, whether it’s kept indoors, and how you maintain it all influence lifespan. With good care, a solid punching bag can easily serve you for years.
Yes — gloves and hand wraps aren’t optional if you value your wrists and knuckles. They protect you from injury and make training far more comfortable. If you’re buying a hanging bag, you’ll also need proper mounting hardware like chains and brackets. Skipping accessories usually leads to hand strain, so it’s better to gear up from the start.
Budget plays a big role in choosing the right bag. Under $200, you’ll mostly find good entry-level synthetic options suited to beginners. In the $200–$400 range, you get better durability, better stitching and more weight choices. Anything above $400 usually includes premium leather bags, commercial-grade options and trusted brands like Fairtex, Punch or H2O-style bags. For most home users, mid-range bags deliver the best value for money, while serious strikers often prefer premium models.
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