There is a common myth that weightlifting makes women bulkier. In fear of looking "too masculine," many run away from weight plates. However, lifting weights can offer your desired result faster.
So, if you have plans to set up a home gym and are looking for the best home exercise equipment online, consider weights too. Here, we mention the popular reasons to weight lift for a balanced fitness routine.
To enhance bone mineral density
Did you know 1 in 3 women suffer from osteoporosis-related problems in life? Osteoporosis is one of the most common bone diseases across the world. Bone is a dynamic issue; the body continuously breaks it down to replace it.
Strength training slows down bone loss and prevents decline in bone mass. It targets wrists, spine, and hips, which are most likely to fracture. So, add barbells and bags to your workout plan and lower the risks of fractures.
To cut down body fat
According to the studies by Wayne Westcott, the average woman who lifts weights 2-3 times a week for 2 months will gain about 2 pounds of muscle. Not only that, women can lose 3.5 pounds of fat following the same.
As a result, resting metabolism increases, and so does lean muscle. However, women do not develop big muscles from weight training.
To manage stress
Weight training promotes the production of endorphins, which is your brain's feel-good hormone. In addition to helping your sleep habits, weight-related exercises can enhance your focus during lifts.
Lifting weights reduces stress-induced muscle tension, improving your posture and relieving stress. Therefore, buying weight plates protects you from the harmful effects of stress and your digestive and cardiovascular systems too. Make sure to buy weight plates from a reputed store to avoid any hassles in future.
To improve athletic performance
Weightlifting goes a long way if you want to look toned and sculpted. You will have a solid strength base that boosts your endurance, power, and speed.
And this happens because weight training helps your body adjust to the forces you experience during sport.
After putting off the idea of weightlifting for so long, now you know why you need it more than ever. Of course, it's never too late to get started.
Explore our wide selection of barbells, dumbbells, kettlebells, Smith machines, benches and fitness gym accessories to begin your strength training journey. Check out the best home exercise equipment here!