Treadmills have become a household name, without a doubt. Though its popularity lies in aerobic exercises, treadmills aid in your weight loss journey.
You can use the machine year-round and watch your favourite shows while working out. Treadmills build strength and help you lose weight at the same time. Needless to say, choosing an effective treadmill workout can take you to your desired goal. Not only can you transform your body composition, but you can also specifically focus on losing weight.
So today, we will discuss why you should buy a treadmill for your fitness plan. We will also mention a few activities that you can try.
Treadmills can help you lose belly fat
Due to bad diet, stress and lack of exercise, belly fat becomes a stubborn problem. At this time, your body releases a hormone - cortisol. Cortisol is the reason you crave sugary and fatty foods. As a result, cortisol leads to fat deposits around your belly.
If coupled with a good diet and self-care, the treadmill aids in losing belly fat. For instance, running for 30 minutes can help you burn around 200-500 calories (of course, your weight and speed are major factors). On the other hand, fast food burgers contain 250-700 calories. So, plan your workout accordingly!
When buying a treadmill for weight loss
Buying a treadmill is challenging, so we think you could use a few tips:
- Set a budget
- Consider the features
- Check the horsepower
- Create a pro & con list
When buying the treadmill for home-workout purposes, consider its size. The space it is going to take may be a deal breaker later.
Read our blog post Why Wouldn't You Consider Buying a Treadmill to learn more about buying a treadmill.
Best treadmill workouts to consider
Low-Intensity Steady State Cardio
If you are a beginner, you can try LISS. Set your treadmill to a speed so that you can hold for at least 30 minutes and then jog till the end.
Ensure that your heart rate stays in the fat-burning zone while working out. This is to make sure that you reap all the benefits.
Run, walk, jog
You can run, walk and jog in one workout. The best thing is that the consistency in speed keeps the session engaging.
So, set your tread to a flat incline at 3km/h to warm up. Then up your running pace to about 14-16 km/h and decrease the speed to a running pace about 4-6 km/h. In the end, increase the speed of your jogging pace to about 9-11 km/h. Repeat the sequence 5-6 times before decreasing the speed for walking at 3 km/h.
Some parting thoughts
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